Class Schedule

To see the entire month's schedule, please log in.

Monday Jun 02

7:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

8:30 AM

:

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

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9:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

elapsed

10:30 AM

:

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

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5:30 PM

:

Level 2 Reformer

Yury R

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

6:30 PM

:

Level 1 Reformer

Yury R

Level 1

55 min

Description

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Tuesday Jun 03

8:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

elapsed

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

elapsed

Wednesday Jun 04

7:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

8:30 AM

:

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

elapsed

8:30 AM

:

Level 2.5 Reformer

Yury R

Levels 2 & 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This class is less intense than Level 3 Reformer. This level is not appropriate for injured individuals or women who are pregnant.

elapsed

9:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

elapsed

10:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

6:30 PM

:

Level 1 Reformer

Yury R

Level 1

55 min

Description

--

elapsed

Thursday Jun 05

8:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

9:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

elapsed

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

elapsed

Friday Jun 06

7:30 AM

:

Reformer/Ladders 2.5

Sylvia O

Levels 2 & 3

55 min

Description

A dynamic fusion class that splits your workout between the Reformer and Fuse Ladders—plus a dose of TRX for added strength and stability. Expect variety, challenge, and full-body engagement in every session.

elapsed

8:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

elapsed

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

10:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

Saturday Jun 07

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Cancelled

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Cancelled

11:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Cancelled
Sunday Jun 08

9:30 AM

:

Level 2 Reformer

Alli Rae W

Level 2

50 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Cancelled
Monday Jun 09

7:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

8:30 AM

:

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

9:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

10:30 AM

:

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

5:30 PM

:

Level 2 Reformer

Yury R

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

6:30 PM

:

Level 1 Reformer

Yury R

Level 1

55 min

Description

--

Tuesday Jun 10

8:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Wednesday Jun 11

7:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

8:30 AM

:

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

9:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

10:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

5:30 PM

:

Level 2 Reformer

Yury R

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

6:30 PM

:

Level 1 Reformer

Yury R

Level 1

55 min

Description

--

Thursday Jun 12

8:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

9:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

5:30 PM

:

Level 1.5 Reformer

Yury R

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

Friday Jun 13

7:30 AM

:

Reformer/Ladders 2.5

Yury R

Levels 2 & 3

55 min

Description

A dynamic fusion class that splits your workout between the Reformer and Fuse Ladders—expect variety, challenge, and full-body engagement in every session.

8:30 AM

:

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Cancelled
Saturday Jun 14

8:30 AM

:

Cardio Jumpboard

Alli Rae W

Levels 2 & 3

50 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

9:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

:

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

11:30 AM

:

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

To see the entire month's schedule, please log in.