Class Schedule

To see the entire month's schedule, please log in.

Monday Mar 04

7:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

elapsed

8:30 AM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

elapsed

9:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

elapsed

10:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

elapsed

6:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Tuesday Mar 05

8:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

5:30 PM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

Cancelled

6:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Wednesday Mar 06

7:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

8:30 AM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

9:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

10:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

5:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

6:30 PM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Cancelled
Thursday Mar 07

7:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

8:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

9:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Friday Mar 08

8:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

Saturday Mar 09

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Cancelled

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Cancelled

11:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

Monday Mar 11

7:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

8:30 AM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

9:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

10:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

5:30 PM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

6:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Tuesday Mar 12

8:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

5:30 PM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

6:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

Wednesday Mar 13

7:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

8:30 AM

Naples: Main Room

Level 3 Reformer

Sylvia O

Level 3

55 min

Description

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety. Our advanced level classes take the movements of the intermediate classes to the highest level. This level is not appropriate for injured individuals or women who are pregnant.

9:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

10:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

5:30 PM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

6:30 PM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Thursday Mar 14

7:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

8:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

9:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

Friday Mar 15

8:30 AM

Naples: Main Room

Level 1.5 Reformer

Sylvia O

Level 1.5

55 min

Description

This is a transitional level for students who would like to move up to level 2, but are not quite ready. This level is not appropriate for women who are pregnant.

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

Saturday Mar 16

9:30 AM

Naples: Main Room

Level 2 Reformer

Sylvia O

Level 2

55 min

Description

This class builds upon the Level 1 Reformer, taking it to the next level through creative adjustments including the addition of props such as the ball, magic circle, and stability disc and variations in spring weights. An energetic, fast paced class including some modifications for advanced exercises, but students are encouraged to challenge themselves.

10:30 AM

Naples: Main Room

Level 1 Reformer

Sylvia O

Level 1

55 min

Description

Beginner class caters to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. This level is not appropriate for women who are pregnant.

11:30 AM

Naples: Main Room

Cardio Jumpboard

Sylvia O

Levels 2 & 3

55 min

Description

The Reformer Jumpboard class provides numerous benefits. It enhances cardiovascular fitness by increasing heart rate and stimulating blood circulation. The jumping movements engage major muscle groups, such as the legs, glutes, and core, resulting in improved strength and toning. The controlled nature of the Reformer also aids in developing balance, coordination, and agility.

To see the entire month's schedule, please log in.